A MOMENT BEFORE YOU MOVE.

Before the
circle.

A word. A ramble. Whatever’s on your mind before you move.

Pick a question. Skip a question. Skip the lot.

What might you try?

A wrist circle? A shoulder swirl? An inner circle? Start wherever you like.

What’s here right now?

A feeling, a thought, a sleepy shoulder. No need to explain it.

What feels doable today?

Small or big. Sitting or standing. Moving or imagining. Whatever feels comfortable.

Anything you’d rather leave out?

A movement, a position, an amount of effort. You get to choose.

Expecting anything?

It’s fine to have a hunch. You don’t have to prove it right.

Anything you’re curious about?

Follow a little “what if.” Or leave this one open.

THIS BIT IS YOURS.

Go circle.

With music. In silence.
Big, small, or barely at all.

An outer circle. An inner circle.
Change direction. Change your mind.
Stop whenever you like.

Nothing to figure out.

A LITTLE ROOM TO REMEMBER.

After the
circle.

How was that? A few words, if you like.

Pick a question. Leave the rest.

What did you notice?

A feeling. A thought. A little something. Or nothing much.

Did anything change?

Your pace, your mood, the shape you made. “Not really” counts, too.

Anything feel easier? Or harder?

A direction, a movement, a moment. Whatever comes to mind.

Any surprises?

Perhaps a small “oh!” Or exactly what you expected.

Did you pause or change things?

A pause, a new direction, a change of mind. What was that like?

Did paying attention change anything?

Maybe it helped. Maybe it got in the way. Maybe you forgot all about it.

Anything you found out?

A little discovery, perhaps. No grand conclusions needed.

Anything else?

One last thought. Or leave a little space.

A LITTLE SOMETHING TO KEEP.

Your circle
notes.

A word. A ramble. A little reminder for later.

A text file, yours to keep.

Off you go. Round again, if you like.

Before thecircle.

Go circle.

After thecircle.

Your circlenotes.

Before the
circle.

After the
circle.

Your circle
notes.